In a bowl, evenly coat the butternut squash fries with the oil and the spices. I even microwaved it for two minutes to soften it up a little, as the cookbook suggests. Just cut butternut squash into fry shapes, salt em, and bake. Add salt and pepper and toss to coat so that all squash cubes are evenly coated. Fun and a change from the norm, these butternut squash fries are vegan, glutenfree, and totally healthy. They dont have to be perfect, but try to keep the size fairly consistent. The trick is to make all the pieces roughly the same size. Butternut sweet potato fries low carbfat freepaleovegan filed under.
Just because youre watching your waistline doesnt mean you need to go hungry. On a baking plate, place the fries evenly on a single layer. Yep, you can make crispy, wonderful, sweet fries out of our new best friend, the butternut squash. They are the ultimate comfort food, but unfortunately, the ultimate fatty food. Use a sharp knife to remove the ends of the squash. Healthy garlic parmesan butternut squash fries recipe. Butternut squash home fries the real food dietitians. Oct 30, 2014 perfect for cool, crisp fall weather, hungry girl s butternut squash fries are a great alternative to boring french fries or sweet potato fries. Peel the top half, then cut the squash into french frysized pieces.
With a sharp chefs knife, cut the ends of your squash off and cut in half. Full nutritional breakdown of the calories in butternut squash fries based on the calories and nutrition in each ingredient, including butternut squash and the other ingredients in this recipe. Youll get fries that are low in calories, nearly fatfree, but high in flavor. In a bowl, toss the fries with oil, salt, and pepper, then transfer to a baking tray. Oct 11, 2014 but oh man, these butternut squash fries are good sweet, caramelized edges, crispy ends and chewy middles. Oct 06, 2014 a low calorie and low carb alternative to french fries. Using a crinkle cutter or a knife, carefully cut squash into spears french fry shapes. Whats more, lisa lilliens lighthearted love for food and fun shines through in every recipe, making it easy to follow her. Mar 27, 2014 use a vegetable peeler to peel the entire butternut squash. Jan 24, 2018 peel butternut squash, remove seeds and slice into desired fry shapes. Butternut squash fries my fussy eater easy kids recipes.
Butternut squash soup with crispy garbanzo beans youtube. Then cut the squash in wedges or sticks in your favorite size. Bake in the oven 20 minutes, and then carefully flip spears. With more than 2 million hungry girl books sold, this is the book every hungry girl fan needs after reading the hungry girl diet.
See more ideas about book making, accordian book and mini albums. In a bowl, toss the fries with oil, salt, and pepper, then. Thats the biggest reason fries come out soggy when you bake them. Although there are other recipes for squash fries in the sparkrecipes database, i like the level of detail that ms. Peel squash with a vegetable peeler or carefully with a knife. Butternut squash fries a low calories and low carb alternative to french fries. Bake for 20 minutes in the preheated oven, turning the fries over halfway through baking. Calories in butternut squash fries calorie, fat, carb. This is adapted from the first i think hungry girl book. Please be careful peeling and cutting butternut squash here is a post i wrote, complete with video on how to safely cut and peel butternut squash. This easy butternut squash soup recipe is delicately flavored with lemon, ginger, cumin and garlic. Here is lisas baketastic butternut squash fries recipe that you can swap in place of greesy french fries.
Cut the round bottom piece in half lengthwise and remove seeds. Hgs baketastic butternut squash fries hungry girl tuesday. And by baking butternut spears and tossing them in just a teensy bit of olive oil, were able to recreate sweet potato fries with a fraction of the fat and calories. Hungry girls baketastic butternut squash fries the dr. Fry the squash for 3 to 5 minutes or until golden brown and transfer them to a paper towel to drain. I did, however, adjust the serving size because i dont think i can eat 10 ounces of fries in one sitting.
See our howto cube butternut squash photo tutorial here place cubes on large baking sheet lined with parchment paper melt fat if using a solid fat and drizzle over squash cubes. As in, i could skip the burger and just eat the fries. In a large mixing bowl, toss the squash and olive oil until well coated. Toss the dried squash, olive oil, salt and sage on one or more parchmentlined baking sheets give your fries room to breathe. Arrange squash pieces on a baking sheet and season with salt. Did you know that thomas jefferson served french fries at the white house. You may need to use two baking sheets to cook at one time or cook in two batches. By the way, butternut squash has half the calories of. You know autumn is here when the squash and pumpkin recipes start appearing all over the place. These butternut squash fries are a perfect way to get your fussy eaters eating more veg. Ranchtastic butternut fries with bacon per serving 12 of recipe. Weve got recipes, fastfood finds, and so much more. Line a baking sheet with parchment paper and spread fries out evenly.
Grease a large rimmed baking sheet with nonstick spray. French fries made with butternut squash healing tomato. Butternut squash fries recipe food recipes, food, veggie. Arrange in an even layer and roast in the oven until lightly browned, about 10 to 15 minutes. Baketastic butternut squash fries baketastic butternut squash fries 12 of recipe. Fries are done when they are starting to brown on the edges and become crispy. Pour fries onto baking sheet, making sure none of the pieces overlap.
Dec 06, 2017 preheat the oven to 375f, and line a baking sheet with aluminum foil. I wanted to be a bit more creative with the second one, so i figured id make fries out of them. Want tasty and healthy squash fries but dont have the energy to peel a. Flip fries and cook until tender on the inside and crispy on the outside, about 15 minutes. Peel and cut the butternut squash into french fry strips and add to a cooking sheet. Once peeled, use a sharp knife to cut the squash into french fry shape pieces. Satisfy your junk food craving with a healthier option. Healthy butternut squash fries recipe 3 boys and a dog.
If youre trying this recipe, a key thing to keep in mind for the crispy factor is not to overcrowd your pan with the cut fries. Roasted butternut squash soup with sweet potato and coconut milk, garnished with a crispy roasted garbanzo beans curry. Butternut sweet potato fries low carbfat freepaleovegan calculated with this source assuming your squash. Stick them on a baking sheet, sprinkle with olive oil and salt and pop them into the oven.
Mar 29, 2019 to make butternut squash fries, heat 1 quart of vegetable oil to 375 f in a large, heavybottomed pan. The other day, i noticed that i had 2 butternut squash sitting in my kitchen, waiting to be cooked. Cheesy good chili fries why are butternut squash fries topped with stuff so delicious. Lay the fries out flat n a baking sheet, being sure that the pieces do not overlap. Theyre good, but theyre not that good for you this recipe creates crispy fries. Butternut squash fries in air fryer recipe butternut. Cut the butternut squash in two and remove the seeds. Peel the butternut squash and then slice into fry shapes. Turn over to broiler setting, and flip fries one more time. Baked butternut squash fries recipe butternut squash. May 06, 2007 this is my own recipe for a vegetable tonight. See more ideas about cooking recipes, cooking and food recipes. Cut in half widthwise, just above the round section.
It makes a creamy and satisfying soup perfect for a light lunch or as starting course to a cozy meal on a dark day. Parmesan butternut squash fries i heart vegetables. Arrange squash fries on prepared baking sheet and sprinkle with salt and chili powder. These yummy butternut home fries are your answer and have only 5 main. I love them all from the classic oven baked or sweet potato fry to the green bean fry to the zucchini fry to the celery root fry. See more ideas about cooking recipes, food drink and food recipes. Top with minced garlic, olive oil, and garlic powder. Using a crinkle cutter or a knife, carefully cut squash into spears or french. However, since butternut squash is so hard to cut, not sure ill be buying it again.
Hungry girls healthy baketastic butternut squash fries recipe. Slice the ends off the squash, and then cut it in half widthwise. French fries hungry girls top ate comfort food tips. Dr oz, philly cheesesteak, squash fries, whoopy pie. It is just a very hard squash, which makes it a challenge to cut up into cubes, fry shapes, whatever. Mar 25, 2014 butternut squash fries recipe for me, there can never enough options for simple oven fries. When i started weight watchers back in 2012, i came across hungry girl s french fry alternative, and gave it a test drive. French fries, guiltfree french fry recipes hungry girl. Place on a cookie sheet sprayed with nonstick spray. These perfectly tender squash cubes are a great side dish for the thanksgiving table or for any meal. Butternut sweet potato fries low carbfat freepaleovegan. Face it, french fries are one of the greatest tasting foods known to man. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes longer. So, spread out the fries and allow them to get nice and crispy.
These sound like the type of fry i could get behind. Cut slices into thin strips to look like french fries. Butternut squash with a hint of thyme, salt, and pepper is ready in under 30 minutes when you cook it in the air fryer. To me they fall somewhere in between the french fry and the sweet. Cut the round piece in half lengthwise and scoop out the seeds. Wrap up the bottom part of the squash and refrigerate it for a future recipe. Use a metal spatula to flip fries, and then bake another 1520 minutes. Lisa lillien is a new york times bestselling author and the creator of the hungry girl brand.
Lets face it french fries are awesome we fry them in oil, cover them in salt, smother them in ketchup, and eat them by the ton. The best part is you only need two ingredients, and. Squash, carrot, and more ten different ways to make healthy baked fries at home, from a slew of different veggies. I had a pretty difficult time cutting the butternut squash up. To me they fall somewhere in between the french fry and the sweet potato fry, but unlike french fries and sweet potato fries, these butternut babies are zero weight watcher points plus values. Of course, if youre feeling ambitious, you can whip up a batch of hgs baketastic butternut squash fries.
On a baking sheet, combine squash with olive oil and cumin. Cut the round bottom piece in half lengthwise and scoop out the seeds. A low calories and low carb alternative to french fries. Jan 28, 2017 top tips to make baked butternut squash fries. Baketastic butternut squash fries recipe food network. Recipes from hungry girl like the fiberfried chicken strips featured belowfeed your every craving without piling on the calories. Place the squash slices in a mixing bowl, along with the oil, salt, pepper and paprika. Continue to bake until tender on the inside and crispy on the outside, about 20 minutes. Peel, deseed and slice up your butternut squash into fingersized fries. Be careful not to cut the pieces to thin, fat thick fries tend to work best. Use a sharp knife to carefully cut away the peel from the squash. Peel and deseed your butternut squash before slicing it into fry shapes. The photos and recipe for these butternut squash fries have been updated as of june 20th, 2016. Factor in some reducedfat parmesan, plenty of garlicky goodness, and a doctoredup dipping sauce, and skipping the chilis version doesnt feel like a hardship at all.
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